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Free Outdoor Yoga at Element Huntsville

Element Huntsville in Huntsville, Ala., will begin offering free yoga classes to guests and community members every Thursday at 7 a.m. For individuals looking to add activity and relaxation into their day, yoga teacher Cathy Lighton will provide the perfect solution.

A Tasty Break: The Sea Salt Workshop at Terranea Resort

I’ve been spending a lot of time experimenting with sea salt lately. Grilling fish with Meyer-lemon infused salt, adding a pinch of rosemary salt to pinto beans, making a vinaigrette with a smoked sea salt, sprinkling fruit or popcorn with dashes of this or that. A few weeks ago I took the Sea Salt Workshop at the Terranea Resort in Palos Verdes. Held the first Saturday of every month, at a cost of $70 per person, the workshops are led by the resort’s chefs.

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