There's nothing like some exercise or a creative activity to get the blood flowing and brain working in the middle of a week's worth of meetings.
Nothing could be more fun on a gloriously sunny day than participating in a run or walk-especially in support of a good cause. Friends and family can feel virtuous while getting some fresh air, exercising those muscles and bonding over the experience. Whether it’s a community run celebrating good health, a charity fundraiser or a challenging road race, there are a multitude of resources out there to help you plan one. Here are some expert tips to get you started.
First Things First: Set Goals